Ugh.

Well, all is going just fine. And then today happens. I'm in training today at work. They brought in lunch. I partook of more than I should have.

It's not a huge setback - it's actually going to be well within my calories for the day - it's more the principle of the thing. I have to make sure that I'm in control of what I eat at all times. Otherwise, it will start to spiral out of control again.

I'm  thinking that tonight I need to get out and get some exercise in - which is easy, because I'm going to be clearing out some flower gardens in the front lawn and disposing of the extra dirt and stuff.

Then for dinner I'll see if I can pull a nice big salad with some sort of grilled chicken. That should put me where I want to be today.

I hate feeling out of control. So I'm going to ratchet the control down again.

Speaking of that - still no bar-shaped food since last week. That one was hard a few times over the weekend, but I'm sticking to that one.

I think I need to talk a bit about exercise. The next post.