Wednesday has rolled around, and it's time to see if all of my efforts have paid off! My weight this morning was:
For those keeping track (read: me) that's 9.7 pounds this past week. So yeah, a good week. :)
This means a few things, to me.
1) Last week's weigh-in was a bit over-inflated.
2) Next week's weigh-in will be a bit understated.
I have to remember these things when the weight loss is way less.
But for today...
Today I'm happy with it.
I think I've learned something. Yesterday was a birthday party for my son. There ended up being food that was not so great for me - of course a big group of teenage boys wants pizza.
Still - I didn't go nuts.
Lunch wasn't too great either - but I also didn't go nuts.
So what have I learned?
Occasionally, and I mean occasionally, it is OK to have a food that isn't so healthy. As long as I stick with a sane portion.
And I think the other issue that I used to have was the constant all-day-long grazing and munching. If that stops, then about 50% or more of my calories are gone.
Whatever works. Seriously.
For now, I'm jumping back into week 2 with a vengeance...