I think I have now found why so many blogs such as this don't last too long...it's kind of hard to write something every day without feeling very redundant. "Doing well today." "Did well with food." "Made good choices." "Had a stumble, but didn't let it derail me." "Decided to eat food x, it fit within my plan."
Not sure what else to say here but pretty much those types of things.
But yesterday DID go well. It wasn't until after 9:00 that I actually had some time to exercise a bit. Went for a walk. Ended up doing about 8,000 steps until about 9:30. Ended up with just over 10,000.
I really can't for the life of me figure out what's the difference between right now and a couple of weeks ago. Seriously - I was pretty much incapable of going to work without stopping by the store to buy a bunch of sugar and fat. Now, if it's around, I can figure out a little bit to eat and what will fit within calories, but I don't binge anymore.
I have talked before about having an undiagnosed eating disorder. Seriously, I really think that I do have binge eating disorder. When I'm in the wrong mindset, it feels out of control. Days like today I've got things reigned in, but I know how quickly it can blow up.
There are some scattered thoughts for you (me?) this morning.
Turns out it was more interesting than I had thought.
-Silas
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