Thursday, August 20, 2015

Finally starting to notice the changes.

There usually comes a point when I'm doing well where I can start to feel changes. Today I have reached that point. I love when this happens. It helps to create the positive feedback loop - I do well, so I feel better and notice changes, which makes it easier to do well, which brings more positive changes...

I've been here before. I keep pondering on how to try to keep this going long term. I'm fairly sure that I've got to pretty much keep all of the crap carbs out of my life. I know I won't be this low carb my whole life. But there are certain habits that I can't go back to.

I've got some thinking to do. And some planning.

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